If you have a bike, take it out for a spin! Cycling is a fantastic way to get in shape. Best of all it’s fun.
Benefits Of Cycling:
-Targets the whole lower body
-Strengthens abs
-Great for weight loss. Steady cycling burns 300 calories an hour!
-Bike riding is very heart healthy
-Improves your mood
-A low impact exercise that is easy on the joints
-A healthy mode of transportation
-You will feel it in your biceps
-You get fresh air, see new sights and have a lot more fun than driving in a car
- Environmentally friendly
Try adding bicycling in to your lifestyle. First try cycling on the weekends. Pick a scenic trail and go for a leisurely ride for approximately 30 minutes to an hour.
When you feel more comfortable try riding your bike to work, or to run errands.
The only down side to bicycling is the rampant bike theft! It’s worth it, to invest in a quality lock. Also, park your bike on a designated rack near subway stations or schools. A lone bike is an easier target.
It is a good idea to consider a gel seat because it takes a while for your butt to get used to cycling. Who thought of pointy little triangle seats anyway?
Remember to wear a helmet, reflective gear or bright clothing. If you ride at night, get a light to see and be seen.
Learn hand signals for turning and stopping and follow the rules of the road.
Tags: benefits of cycling, bike theft, bright clothing, gel seat, hand signals, impact exercise, little triangle, reflective gear, subway stations, target