Indoor Cycling And The Weight Loss Myth
Riding a bike indoors is one of the most convenient ways to get some exercise and potentially lose a few unwanted pounds. After all, there’s no special equipment and just about everyone can peddle a bike.
So why do so many indoor cyclists fail to reach their fitness goals?
Part of the answer lies in the nature of riding a stationary bike. Much like a treadmill, you’re not moving anywhere, and boredom can easily take hold. Boredom leads to a lack of motivation, which is followed by lack of effort.
There’s an old adage in fitness that says “in order to be your best, you have to give your best”. And let’s face it, indoor cycling isn’t the most exciting activity.
So what to do about it? How can you break through the boredom barrier?
Diversify Your Cycling Workouts
The biggest benefit of indoor cycling is the low impact nature of the workout. But low impact shouldn’t mean low effort. If you want to jump start your motivation, we recommend participating in indoor cycling classes.
These classes will put you in an environment that’s lively, fun, and challenging. While it’s not a competitive session, you’ll undoubtedly be motivated by a room full of people who have the same goals as you do.
You’ll find sessions available at your local gym or fitness center. Try out one class per week, which will help diversify your workout regimen.
If you can’t get to a gym, there are several excellent indoor cycling dvd’s you can buy to work out at home. Typically, these are one hour virtual rides with a professional instructor coaching you along the way. The scenery and musical soundtrack are sure to keep your motivation high.
It’s In The Effort
With any fitness activity, you’ll get what you put into it. This is especially true for indoor cycling, where you have total control over your workout’s effort level. With an indoor cycling class, you have the added benefit of an instructor coaching you toward higher effort and exertion. Those who participate in these sessions marvel at how much more effective they are as opposed to peddling a bike on their own.
Even if you can’t get to a class, challenge yourself to get better. If you’re not happy with your results, only you can change them. Part of that equation is pushing through a few barriers, and persevering when the workout gets challenging.
The key is to make your workout time count. Don’t waste time by simply going through the motions. Use whatever motivational techniques you can, like participating in a class or investing in an indoor cycling dvd. Your body will thank you!
Summary
Get the most benefit from indoor cycling by diversifying your workouts. Most people fail to achieve the results they want because they do the same thing over and over and neglect to challenge themselves. Try classes to boost your motivation level and always remember, you have control over your workout. Challenging your body will produce the results you crave!
Tags: cycling workouts, effort level, fitness activity, impact nature, indoor cycling, lack of motivation, old adage, professional instructor, virtual rides, workout regimen