Climbing Repeats10 minute warm up 12 minutes Muscle Tension (50-55rpm, Moderate to Difficult intensity) 6 minutes recovery (85rpm, Low intensity) 6 minutes Climbing Repeat (at or near LT, 80-85rpm, High intensity) 3 minutes recovery (85rpm, Low intensity) 4 minutes Climbing Repeat (at or near LT, 80-85rpm, High intensity) 2 minutes recovery (85rpm, Low intensity) 2 minutes Climbing Repeat (at or near LT, 80-85rpm, High intensity) 3 minutes recovery (85rpm, Low intensity) 12 minutes Muscle Tension (50-55rpm, Moderate to Difficult intensity) 6 minutes recovery (85rpm, Low intensity) 4 minutes One leg drills, 2 sets, 1 minute each leg (95-100rpm) 10 minutes Warm Down 80 minutes total time |
