More descending intervals, longer this time10 minute warm up 5 minutes Muscle Tension (50rpm, High resistance) 1 minute LT Interval (hit LT in 20 seconds and hover, 85rpm, High resistance) 5 minutes Muscle Tension (50 rpm, Recover while still pushing a hard gear, recovery more important than resistance): 1 minute LT Interval (hit LT in 20 seconds and hover, 85rpm, High resistance) 6 minutes Recovery (80rpm, low resistance) 2 minute LT Interval (hit LT in 20 seconds and hover, 120rpm, Medium-Low resistance) 1.5 minutes Recovery (80rpm, low resistance) 1.5 minutes LT Interval (hit LT in 20 seconds and hover, 120rpm, Medium-Low resistance) 1 minute Recovery (80rpm, low resistance) 30 sec LT Interval (hit LT in 20 seconds and hover, 120rpm, Medium-Low resistance) 5 minutes Recovery (80rpm, low resistance) 5 minutes Muscle Tension (50rpm, High resistance) 1 minute LT Interval (hit LT in 20 seconds and hover, 85rpm, High resistance) 6 minutes Recovery (80rpm, low resistance) 6 minutes One Leg Drills, 3 sets, 60 seconds each leg (85rpm, Medium-Low resistance) 10 minutes Warm Down 68 minutes total time |
